For full details including day, time and cost, download our
Program Guide here.
Gain the benefits of yoga without getting on the floor.
A fun and informal hour of ballroom and line dancing to classic tunes.
Get Up & Go
Specially designed for seniors with balance and mobility impairments, this class will help you to improve strength, balance and coordination.
Hula For Health
Hula's gentle moves to relaxing music can improve strength, flexibility, balance and coordination, even while seated.
An exercise program designed for people with arthritis. Two levels to choose from.
Exercise to music, then it’s time for blood pressure checks, massage, nutrition counseling and more.
Not just for cowpokes! Learn fun dance routines to fabulous music – no partners required.
Minds in Motion®
Presented in partnership with the Alzheimer Society of BC, this is a fitness and social program for people experiencing early stage memory loss and their care partner.
A full-body workout designed for those with osteoporosis. Two levels to choose from
Scottish Country Dancing
Learn the steps and keep fit too.
Splendid tables for your use. Everyone from novice to expert is welcome.
Get a great workout with one of the world’s most popular sports. Equipment provided.
A fun class of healing exercises that promote calmness, strength, flexibility, and confidence.
Everyone welcome and no experience necessary.
Gentle stretches and breathing exercises to help increase your flexibility and relax your mind.