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For full details including day, time and cost, download our Program Guide here.

Chair Yoga

Gain the benefits of yoga without getting on the floor.

Daytime Dance

A fun and informal hour of ballroom and line dancing to classic tunes.

Get Up & Go

Specially designed for seniors with balance and mobility impairments, this class will help you to improve strength, balance and coordination.

Hula For Health

Hula's gentle moves to relaxing music can improve strength, flexibility, balance and coordination, even while seated.


An exercise program designed for people with arthritis. Two levels to choose from.

Keep Well

Exercise to music, then it’s time for blood pressure checks, massage, nutrition counseling and more.

Line Dancing

Not just for cowpokes! Learn fun dance routines to fabulous music – no partners required.

Minds in Motion®

Presented in partnership with the Alzheimer Society of BC, this is a fitness and social program for people experiencing early stage memory loss and their care partner.


A full-body workout designed for those with osteoporosis. Two levels to choose from

Scottish Country Dancing

Learn the steps and keep fit too.


Splendid tables for your use. Everyone from novice to expert is welcome.

Table Tennis

Get a great workout with one of the world’s most popular sports. Equipment provided.

Tai Chi

A fun class of healing exercises that promote calmness, strength, flexibility, and confidence. Everyone welcome and no experience necessary.


Gentle stretches and breathing exercises to help increase your flexibility and relax your mind.

seniors recreation